More ideas from Lia
Tending to give your butt some sexy definition you can use these moves below, designed by fitness trainer and model Elizabeth Bracero. Follow Bracero’s instructions on the GIFS.

Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three s…

To achieve this goal you can follow this 21-Day Butt –lifting Challenge, that not require plenty of time, and equipment, and it is simple enough even for beginners.

A strong and toned butt not only gives confidence to the people in their pants and bathing suit, but it also makes them stronger for the active lifestyle.

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Skinny Ms. challenges you to eliminate all added sugar from your life!  #nosugarchallenge #stopsugar

challenges you to eliminate all added sugar from your life! with our No Sugar Challenge.