More ideas from citra
Hearty Fruit and Oat Smoothie Recipe. For a more filling meal, add 1/4 cup chopped nuts, such as almonds or walnuts.

Hearty Fruit and Oat Smoothie - Martha Stewart Recipes 1 cup quartered strawberries 1 sliced banana cup raw almonds cup old-fashioned oats 1 cup low-fat vanilla yogurt 1 teaspoon maple syrup