CBT therapy

Collection by Christina Seiden • Last updated 2 weeks ago

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Christina Seiden
Tone It Up Inspirational Fitness Quotes

Words to SLAY by!

Keep the good vibes rollin' This #TIUteam is KILLIN' the #TIU31 Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of... #fitsp #inspiration #inspo

What Is Therapy and How Does It Work? | The Wellness Society | Self-Help, Therapy and Coaching Tools

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

Change The Way You Look At Things

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Agreeing to Things to Keep the Peace is Actually a Trauma Response - Tiny Buddha

Agreeing to Things to Keep the Peace is Actually a Trauma Response - Tiny Buddha

"Agreeing to things just to keep the peace is actually a trauma response. When you do this you're disrespecting your boundaries. No more making yourself uncomfortable for others to feel comfortable. You have control now. You run your life. Take up space and use your voice." ~DJ Love Light⠀

7 Lessons I Learned from Cognitive Behavioural Therapy

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.

7 Lessons I Learned from Cognitive Behavioural Therapy, otherwise known as CBT.

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

7 Lessons I Learned from Cognitive Behavioural Therapy, otherwise known as CBT.

Feature - The 3 Minds

The 3 Minds: Emotional, Rational, and Wise | Hello Peaceful Mind

Feature - The 3 Minds

Introvert Feels ☕️ on Instagram: “Yep🖤 - - - - - - Please Follow @_introvertfeelings #introvert #introvertproblems #introvertlife #alonetime #comfortzone #quotes #solitude…”

Introvert Feels ☕️ on Instagram: “Yep🖤 - - - - - - Please Follow @_introvertfeelings #introvert #introvertproblems #introvertlife #alonetime #comfortzone #quotes #solitude…”

7,636 Likes, 73 Comments - Introvert Feels ☕️ (@_introvertfeelings) on Instagram: “Yep🖤 - - - - - - Please Follow @_introvertfeelings #introvert #introvertproblems #introvertlife…”

How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society #mentalhealth #mentalwellbeing #mentalresilience #mentalhealthtips #mentalhealthrecovery #selfhelp #anxietyhelp #anxietytips #mentalhealthawareness #mentalhealthtips #mentalhealthrecovery #mentalhealththerapy #personaldevelopment

How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society #mentalhealth #mentalwellbeing #mentalresilience #mentalhealthtips #mentalhealthrecovery #selfhelp #anxietyhelp #anxietytips #mentalhealthawareness #mentalhealthtips #mentalhealthrecovery #mentalhealththerapy #personaldevelopment

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the...

Anger Iceberg (Worksheet | Coping skills, Anger iceberg, Therapy worksheets

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the...

#printables #worksheets ##anxietyworksheets #mentalhealth #planneraddict

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30 thought-provoking questions to hel0 you become more self aware

30 Thought-Provoking Questions to Become More Self-Aware — Follow Your Own Rhythm

If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive changes accordingly. Comes with free down

7 Lessons I Have Learned from Studying Cognitive Behavioural Therapy

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to...