Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.