20 Crossfit Workouts You Can Do At Home
You can still get a great Crossfit workout in if you don't belong to a box or can't make it. We have 20 of them listed from easiest to hardest.
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench
Weight Bench (5 Position,Flat/Incline) Doubles As Patio Bench: If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a pati...
BodyRock Workout Series
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Make a Pull-up Bar - Updated - Your Fitness Path
DYI Pull-up Bar Back in 2009 when I first started P90X, I was using a doorway pull-up bar, not that much different than the P90X Chin-Up Bar. That worked well enough while I was working out in the various rooms in my house. Once I started working out in my garage about a year or […]
WEEKEND FIT TIPS & FAB LIST - FitFabFunMom
For Fit: Great Home Workout Plan!For Fab: Great Holiday Shopping Started with Awesome Savings! Click Pic Below to See Deals!! By the way,The Dreslyn also has 30% off flash sales (for shoes, bags, accessories. code: Flash30) till 11/17! It’s an awesome site, I’ve purchased a few items from it and I’m very happy with its…
DIY Gear: Dip Station
Here is a homemade dip station . Soup testifies that all is sturdy and ready for rigorous use! All is made from 2" Schedule 40 PVC piping ...
Homemade Suspension Trainer - RossTraining.com
More recent options for a suspension trainer can be found here and here Below is a video that has been added to the homemade equipment archive of the forum. Within the video, you will find instructions on how to build an inexpensive, yet durable homemade suspension trainer. These suspension training tools have become very popular […]
How to Make a Prowler Sled | The Art of Manliness
Want to expand your repertoire of handyman skills and get in the best shape of your life all at the same time? Then you, my friend, need to make your very own DIY Prowler.