Christy Natalia

Christy Natalia

Christy Natalia
More ideas from Christy
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

Shin Splints away you go!

What are shin splints? As common of an injury as they are, shin splints still seem to be one of the most untreated and unheard of injury out there.

Wedding dress

Essense of Australia This gorgeous, Lace on Moscato Lace on Tulle designer bridal gown gathers at the natural waist and then softly flows full into a romantic skirt and train. Its ravishing sweetheart bodice features elegant Lace detailing.