Cellular Inflammation Solution Eat fresh veg &foods low on the Glycemic Index to regulate blood sugar. Limit high omega-6 foods such as veg oils, and processed. Balance omega-6s with more omega-3s (the anti-inflam counterpart of 6s). Protects joints, cardiovascular/nervous system from damage; promotes efficiency. Omega-6 to omega-3 ratio should be: 1:1 to 3:1--a typical Western diet is 9:1 or 15:1 ratio. Get omega-3 w/ seafood 2 wkly, grass fed meats. Take Omega XL to reduce inflammation.