5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellness Solutions
These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
10-Week No Gym Home Workout Plan | Sakomora
If you want to tighten and tone your arms, butt and stomach then follow this awesome 10 week workout plan you can do at home with no gym equipment. Start off with high knee jacks, back twists, deep squats, burpees and you’ll be off to a flyer. I created this workout with some of the ...
Living Room Bootcamp Workout
Here's a simple workout that you can do at home. No equipment needed! WARM UP: You are just getting your muscles warmed up, so keep the pace moderate. Keep your core engaged during each exercise by drawing your bellybutton toward your back. - 1 Min Jogging in Place: Pump your arms and keep your knees soft as you land on the balls of your feet. - 1 Min Air Jump Rope: Keep your knees soft, feet together, arms at your side and mimic jumping rope. If you have an actual jump rope feel free to use…
Best Weight Loss Workout : The one that never fails
If you are looking for a workout that never fails to get rid of that extra pounds, you are at right place at right time. Here’s list of Best Weight Loss workouts that almost never have failed…
14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight! - TrimmedandToned
We're a month and a half into the new year, and hopefully you're still going strong on your new years resolutions! If you planned to lose weight and get