Margareth Joice Widiastuti

Margareth Joice Widiastuti

Margareth Joice Widiastuti
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Tone up anytime, anywhere with these 12 equipment-free, bodyweight workouts. Perfect for traveling, whether you have 5 or 50 minutes...

An effective 20 minute bodyweight Tabata workout mixes HIIT cardio intervals with strength and core training. It's all bodyweight, making it to the perfect traveling workout. Interval training with short recovery periods, circuits include squat jumps, air