50 Journal Prompts For Self Discovery
Become a better you and discover more about yourself than ever before with these 50 journal prompts for self-discovery. Find what you truly want out of life, what brings you true happiness and what you can do today to bring you closer to the life you’ve always wanted. #journalprompts #journalideas #journalquestions #personalgrowth #selfcare
13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
Narcissists & Gaslighting PSA
4208 votes and 141687 views on Imgur: The magic of the Internet
Brighter Outlook Counselling on Instagram: “To book a private specialised Skype counselling session in your narcissistic abuse recovery please email me at…”
2,151 Likes, 67 Comments - Brighter Outlook Counselling (@novas_narcissistabuse_recovery) on Instagram: “To book a private specialised Skype counselling session in your narcissistic abuse recovery please…”
What Is Therapy and How Does It Work? | The Wellness Society | Self-Help, Therapy and Coaching Tools
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
Codependency and the Art of Detaching From Dysfunctional Family Members
Detaching is an effective way to cope with a codependent relationship or any toxic or dysfunctional relationship, whether it’s with an alcoholic parent, an addicted child, or a narcissistic spouse. Detaching is the opposite of enabling because it allows...
Self care has to start somewhere.⠀⠀ ⠀⠀ You don't need the perfect di... - New Ideas
Self care has to start somewhere.⠀⠀ ⠀⠀ You don't need the perfect di… Self care has to start somewhere.⠀⠀ ⠀⠀ You don't need the perfect diet to eat some healthy foods today.⠀⠀ ⠀⠀ You don't need the perfect conditions to start making changes.⠀⠀ ⠀⠀ Don't wait for perfect. ⠀⠀ ⠀⠀ Don't wait for tomorrow.⠀⠀ ⠀⠀ ...
Challenging a Negative Thought
52 Likes, 3 Comments - Talking about Mental Health 🧠 (@vela.therapy) on Instagram: “Good Morning, saw this post and i Love this so much so needed to repost. 💖 Created by…”
Interpersonal Skills Coaching
Mastering interpersonal skills opens endless doors. Also called soft skills, social skills, life skills or people skills, interpersonal skills are a key to life's successes. Learn