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Hair graying or premature hair graying is a very common hair problem among all age groups.

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

If you're struggling to pack on mass, try adding these meals just before bed. These 5 meals are full of and healthy fats to fuel muscle growth while you sleep. (Try Workout Diet)