Daily Running

This is my daily running routine.
16 Pin1 Pengikut
Second week of 8th week running plan done.

Second week of 8th week running plan done.

Second week running plan done

Second week running plan done

Fastest 1k below 6.30 today! Yeayyy! 👊🏃💪

Fastest 1k below 6.30 today! Yeayyy! 👊🏃💪

My last run on May 2016. I need to have a plan if I want to achieve for 5K.

My last run on May 2016. I need to have a plan if I want to achieve for 5K.

Somebody told me to search another route so you will not get bored on your running experience. So this is what I did, a very random run route. What I didn't expect there are lots of hills. Oh boy.. my legs got sore. But when the 30minutes finished, I am just HAPPY.

Somebody told me to search another route so you will not get bored on your running experience. So this is what I did, a very random run route. What I didn't expect there are lots of hills. Oh boy.. my legs got sore. But when the 30minutes finished, I am just HAPPY.

This may look as a slow run, but this is the first time I'm running with my son on running track. I am happy to see he run with his pyjamas and smile very big. He enjoyed it, so did I.

This may look as a slow run, but this is the first time I'm running with my son on running track. I am happy to see he run with his pyjamas and smile very big. He enjoyed it, so did I.

The fire extinguisher run, can you see what I see?

The fire extinguisher run, can you see what I see?

Third attempt. Getting more energy after take a rest for two days. Yes, this mom can run :D

Third attempt. Getting more energy after take a rest for two days. Yes, this mom can run :D

This is my 2nd run on May. This is my first time reach 4K in 30minutes.

This is my 2nd run on May. This is my first time reach 4K in 30minutes.

Today, I got 4K. It is only 1K more to achieve my goals. But in better time record.

Today, I got 4K. It is only 1K more to achieve my goals. But in better time record.


Ide lainnya
Hoe word je sneller tijdens het lopen?

Hoe word je sneller tijdens het lopen?

Whoop!

Whoop!

First 10 mile run 9/19/15

First 10 mile run 9/19/15

Today, records fell

Today, records fell

What to eat before a work out

What to Eat Before a Workout and More Tips from a Nutritionist!

What to eat before a work out

Stop Tossing Spoiled Produce and Start Freezing It ‹ Hello Healthy

Stop Tossing Spoiled Produce and Start Freezing It

Stop Tossing Spoiled Produce and Start Freezing It ‹ Hello Healthy

1st 5K Race

1st 5K Race

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(adsbygoogle = window.adsbygoogle || []).push(); (adsbygoogle = window.adsbygoogle || []).push(); buy now $29.99 (adsbygoogle = window.adsbygoogle || []).push(); The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The...

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1cfdd5d7d9779caa98dd731f0029eef2.jpg 612×612 pixels

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