fitness senior!

Collection by Paula Ferland • Last updated 2 weeks ago

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Paula Ferland
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The Best Bicep Exercises and Bicep Workout for Women

The Best Bicep Workout and Bicep Exercises for Women. Burn fat and get tight, toned, arms with this Bicep Workout made with the best Bicep Exerices.

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13 Swiss Ball Exercises

My channel is all about empowering people to be FIT FOR LIFE! I want to give you lots of nutrition and exercise ideas to equip you to make good choices, that...

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LOWER BODY WORKOUT AT HOME - effective lower body exercises for legs and glutes at home.

BE THE PERFECT PEAR with this fun, easy, workout and healthy eating plan. This 14 day-by-day plan is designed for your typical Pear Body Shape, which tend to focus carrying extra weight hips, thighs and bottom, so meet Claudia and follow her plan that helps her reduce those saddle bags, and get her fabulous slender thighs and that perfect peach (or pear:) This fun 2 week ebook consists of links to 14 workout videos (these are all from my YouTube Channel- but I have handpicked the right ones…

30 Minute Senior Zumba Workout

This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.

6 week program for beginners

Make your boby healthy and beautifull with full fitness guide.

Blast fat and calories with this senior high intensity interval workout

Fat Burning HIIT Workout for Seniors

Blast fat and calories with this senior high intensity interval workout

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30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡ Pahla B Fitness • Pahla B Fi

There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.

Rev up your engine with this fun low impact Zumba workout. Perfect for beginners!

Low Impact Zumba For Beginners

Rev up your engine with this fun low impact Zumba workout. Perfect for beginners!

Start slow and work your way up with this introductory cardio video

20 Minute Low Impact Cardio Workout for Seniors

Start slow and work your way up with this introductory cardio video

Feel great in your sleeveless tops without lifting huge dumbbells in this low impact arm workout for seniors!

Tone your arms

Feel great in your sleeveless tops without lifting huge dumbbells in this low impact arm workout for seniors!

De-Stress Instantly with This Easy Chair Yoga Flow because sometimes you have to de-stress at work.

De-Stress Instantly with This Easy Chair Yoga Flow

De-Stress Instantly with This Easy Chair Yoga Flow because sometimes you have to de-stress at work.

~~Heart of Universe.. | Milky Way illuminates a Heart Shape Seosar Lake 4142m, Deosai Plain, Pakistan by Atif Saeed~~

Heart of Universe..

Dedicated to my teacher and a great photographer Mr. Gulraiz Ghouri. Camera Nikon D3S Exposure 30 Aperture f/2.8 Focal Length 16 mm Iso 6400 Heart Shape Seosar Lake 4142m, Deosai Plain, Pakistan. All pictures in my photostream are copyright © 2007-2012 Atif Saeed. All rights reserved. They may not be used or reproduced in any way without my permission. If you'd like to use one of my images for any reason or interested in getting a print of one of my photos, please contact me at…