Apple cider vinegar
Raw apple cider vinegar helps promote optimal digestion and encourages the growth of healthy bacteria in our bodies. You only need one tablespoon a day to prevent bloating. Anti-Bloat Elixir If you find yourself bloated the morning after indulging, try this elixir for a quick fix. Ingredients: · 2 cups filtered water · 1/3 cup apple cider vinegar · 2 Tbsp chia seeds · 2 tsp raw honey Directions: Let chia seeds soak at least 30 minutes. Then whisk all ingredients together.
Even though it has many beneficial properties, when combined with certain medications, apple cider vinegar can cause serious side effects and lead to some health issues. The Health Benefits of Apple Cider Vinegar Apple cider vinegar is usually used for weight loss. It empties the stomach and makes you feel satiated for a longer period of … #AppleCiderVinegarFaceMask