Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
I run ten minutes to warm up, and do this workout (three times, like it says), but I add 5 reps to every exercise every repeated time. Then a ten minute running cool down, and a five minute walking cool down. Lovin' it so far!
Tone It Up Total Body Tone Up Cheat Sheet!
This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
Pre-Workout Warm-Up (always warmup before your workout and then stretch after)
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com
Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/
Best Workout Posters | POPSUGAR Fitness
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness