Healthy Eating & Living

10 Pins
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3mo
An Easy Guide to Broccoli Microgreens
Broccoli is a well-known superfood, but what’s lesser-known is its even more nutrient-packed version – broccoli microgreens. This guide takes you through the extraordinary health benefits of these microgreens, their comparison with broccoli sprouts, the easy process of growing them at home, and their crucial role in promoting sustainable food systems.
What Is Celeriac (Plus Recipe Ideas)
Curious about what celeriac is and whether it deserves a place in your kitchen and diet? This often overlooked root vegetable, also known as celery root, is a nutritional treasure, offering a host of benefits while being low in calories. Celeriac features a distinct, earthy flavor and is an incredibly versatile ingredient, delightful in both raw and cooked forms. Join me as we delve into the world of celeriac, exploring its myriad offerings and my favorite ways to cook this unique vegetable.
My Experience with Histamine Intolerance. Diet and Everything Beyond
Over time, I’ve been asked countless times about my experience with histamine intolerance, but for a while, I wasn’t ready to talk about it. Even thinking about it felt overwhelming and, quite frankly, triggering. It’s also a complex and confusing topic, where no two people seem to agree on the same things. I didn’t want to add to that confusion. Instead, my goal is to share my story in a way that empowers you, not frightens you.
3-Day Cleanse to Lose Belly Fat (Easy Meal Plan)
Are you bloated, barely squeezing into your favorite jeans, or constantly craving chips and sweets? Do you suffer from digestive problems, low energy, and brain fog? These symptoms, surprisingly common, especially among middle-aged women, signal a need for a change. That’s where the ‘3-Day Cleanse to Lose Belly Fat’ comes in, a program I’ve personally followed and benefited from over the past six years. It’s more than just a meal plan to lose fat; it’s a catalyst for a healthier lifestyle with less inflammation and digestive discomfort. This cleanse has been a game changer for me, and I believe it can be for you, too.
Super Healthy Broccoli Microgreen Pesto
This super healthy broccoli microgreen pesto is our nutritious and refreshing twist on the classic Italian pesto. Pair fresh basil and the nutrient-packed peppery goodness of broccoli microgreens with rich macadamia nuts, sharp Parmigiano Reggiano, and zesty lemon for a unique flavor profile.
How to Cook Scrambled Eggs in a Stainless Steel Pan (Video Tutorial)
Do you want to learn how to cook perfectly fluffy and creamy scrambled eggs in a stainless steel pan? You are in the right place. If you want to improve your health, you may want to give up toxic non-stick pans. Stainless steel pans are durable and non-toxic, but you probably think eggs will stick to stainless steel. Well, there is an easy way to use stainless steel pans for cooking eggs, and you will never want to use another method again.
Healthy Mayonnaise with Egg Yolks, Ready in 5 Minutes
You can make quick, easy, and healthy mayonnaise at home with a handful of wholesome ingredients. In just 5 minutes, you’ll have a creamy, rich, flavorful, and nutritious condiment to elevate your everyday meals.
Everyday Healthy Green Sauce Recipes
Herbs are bursting with flavor and nutrients, and incorporating them into your meals is a fantastic way to make your meals healthier and tastier. These green sauce recipes will elevate any dish: steaks, grilled meat, roasted chicken, roasted potatoes, roasted or steamed vegetables, seafood and pizza, sandwiches, salads and more.
5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself)
Taking on a fasting-mimicking diet (FMD) can seem daunting, especially if you’re counting calories for the first time. Inspired by the longevity research of Dr. Valter Longo and Dr. Steven Gundry, I’ve created a 5-day Fasting Mimicking Diet Meal Plan, Do-It-Yourself style. It’s a vegan, low-lectin, and relatively low-histamine plan designed to be both accessible and affordable.
A Simple Guide to Fonio (Plus Recipes to Get You Started)
Fonio, the smallest member of the millet family and technically a seed, is a highly nutritious and gut-friendly carb that’s perfect for gluten-free and lectin-free diets. This ancient grain, cherished in West Africa for over 5,000 years, is now gaining recognition in Western cuisines for its unique qualities. Rich in protein and essential amino acids, Fonio is not just healthy but also quick to prepare — taking just five minutes to cook into a light, fluffy dish with a subtle nutty flavor. Its long-standing cultural significance in West Africa adds to its global appeal as a sustainable and ethical food choice.