Michael Phelps Photos Photos - James Guy (L) of Great Britain congratulates Michael Phelps of the United States after the Men's 4 x 200m Freestyle Relay Final on Day 4 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 9, 2016 in Rio de Janeiro, Brazil. - Swimming - Olympics: Day 4
There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.
MY Top 25 Best Kendrick Lamar Songs: (this was REALLY hard) 25. Backseat Freestyle 24. A.D.H.D. 23. Compton 22. The Art of Peer Pressure 21. King Kunta 20. good kid 19. P&P 1.5 18. Black Boy Fly 17. Sing About Me I'm Dying of Thirst 16. Real 15. Alright 14. The Heart Pt. 3 13. HiiiPoWer 12. 6 Foot 7 Foot (Kendrick's Version) 11. Swimming Pools (Drank) 10. Control (Kendrick's Verse) 9. West Coast Wu-Tang 8. Ronald Regan Era 7. m.A.A.d city 6. Rigamortis 5. Money Trees 4. The Hea
National geographic - Swimmer Katie Ledecky shattered her own record in the 1,500-meter freestyle swimming event by five seconds in May, her first professional race. She set a new record of 15:20.48. The previous record was set at the world championships nearly three years ago.