10,000 steps a day

Collection by Chris Rugowski

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My quest to get in shape!

Chris Rugowski
The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

Fitfluential

Bonnie Pfiester on Twitter

“Motivation for Runners: http://t.co/PArrAB0JBA #livewithfire #fitfluential”

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley

No matter how slow you go

No matter how slow you go, you are still lapping everybody on the couch.

15 awesome new songs you need to work out with!

These Brand-New Tunes = the Soundtrack to Your Fall Workout

Sometimes a quality soundtrack is all the difference between a good workout and a great workout. Whether you're transitioning your runs to Fall's cooler temps