Everyday!

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Julie Bridges
a man holding up a coffee mug in his hand with the caption, curiosity is key
Justin Agustin on Instagram: "If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour just a few minutes while your coffee brews to build consistently slowly but surely. Try kitchen counter pushups, mountain climbers, supermans, and plank taps right there in your kitchen. These mini bursts of movement are quick, energizing, and easy to stick to. They help build strength, boost your mood, and kickstart your day with a win! The best part? Consistency becomes effortless when movement fits naturally into your routine. Start small, stay consistent, and watch how powerful these little moments become! Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home worko
a woman is doing yoga exercises on the floor in front of a white wall and black frame
Yoga Daily Practice on Instagram: "💾 Don’t forget to save this post for those mornings when you need a little extra motivation. We’ve got this! - Post By @yogawithmariatherese - Okay, tell me if this sounds familiar... You wake up, your body feels stiff, your brain’s already racing with everything you need to do, and all you want to do is hit snooze 😴 Yeah, I’ve been there too. But I’ve learned that a few minutes of yoga in the morning can work magic—it wakes me up, clears my head, and helps me feel ready to tackle the day 🌿🧘‍♀️ ✨ What’s your favorite way to start your day? #MorningYoga #YogaMotivation #YogaForEnergy #YogaEveryday #StartYourDayRight #MindfulMornings #YogaForBeginners #SelfCareRituals #YogaInspiration #stressfreemorning #yogadailypractice"
the logo for 6 - minute rise and shine morning mobility route is shown in black
Best Tips Yoga on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Themobilitymanual Rise & Shine 🌞✨ - Morning Mobility Routine Give your body the wake-up call it deserves! Just 6 minutes to feel loose, energized, and ready to take on the day. ☀️💪 💡 10 reasons you NEED this: 1️⃣ Shake off stiffness from sleep 😴 2️⃣ Boost circulation & energy ⚡ 3️⃣ Improve posture & alignment 🏋️‍♀️ 4️⃣ Loosen tight hips & shoulders 🔄 5️⃣ Reduce aches & pains 🚫😣 6️⃣ Increase flexibility & mobility 🧘‍♀️ 7️⃣ Activate muscles for the day ahead 🔥 8️⃣ Enhance
a woman standing in a room with a skeleton on the wall next to her back
Abi Mills on Instagram: "Two posture correcting exercises you can do from home! #betterposture #seniors #physio #beginnersworkout"
a woman in red shirt and black leggings standing on brick walkway next to trees
TaiChi With Mom on Instagram: "Type YES if you want more posts like this! Stretching this area will make you feel more and more relaxed. Perfect for those who often experience shoulder and neck fatigue or overall discomfort. #HomeWorkout #MorningExercise #Health #taichi"
a man standing next to a tree with the words i am swing x10 on it
Best Tips Yoga on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @S.z.movement If moving your body feels stiff, uncomfortable, or just plain hard, I get it. In just 10 minutes a day, you’ll release tightness, regain freedom of movement, and build a habit that actually sticks—all without stress or overwhelm. Whether you’re easing back into exercise or recovering from injury, this program is your gentle, feel-good starting point. #yogagoal #yogadayeveryday #yogaroutine #yogaexercises #yogatutorials #yogatrainer #yogaguide #yogapratice #yogatip #yoga
a person sitting on a chair in front of a tv with the words ideal for seniors 5 morning exercises for stronger legs
Madz Mariwa 🇵🇭 on Instagram: "Easy exercises to strengthen your legs! #physicaltherapy"
a man laying on the floor in front of a plant with words above him that read do this before sleep
Madz Mariwa 🇵🇭 on Instagram: "Improve your legs’ blood circulation!"
a man sitting in front of a poster with the words reduce neck hump exercise
Madz Mariwa 🇵🇭 on Instagram: "Fix Neck Hump Exercise. 30 reps Daily"
Madz Mariwa 🇵🇭 on Instagram: "Just 1 minute a day can make a difference! Roll a towel, place it under the base of your skull, gently tuck your chin, and turn your head left and right. Feel the relief as it helps ease neck pain, sinus pressure, anxiety, and dizziness. Simple, effective, and soothing! Try it today! #NeckPainRelief #Simplexercises #WellnessTips #physicaltherapy" Roll A Towel, Swollen Face, Sinus Pressure, 15 Minute Workout, Neck Pain Relief, Poor Posture, Posture Correction, Senior Fitness
Madz Mariwa 🇵🇭 on Instagram: "Just 1 minute a day can make a difference! Roll a towel, place it under the base of your skull, gently tuck your chin, and turn your head left and right. Feel the relief as it helps ease neck pain, sinus pressure, anxiety, and dizziness. Simple, effective, and soothing! Try it today! #NeckPainRelief #Simplexercises #WellnessTips #physicaltherapy"
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Daily Workout
Easy Workouts
Flexibility Routine
Senior Fitness
Hip Workout
Morning Workout Routine
a man sitting on top of a bed in front of a large window with the words 6 morning stretches if you're over 50
Madz Mariwa 🇵🇭 on Instagram: "Start Your Day Right!! 😍😍😍 #morningroutine #morningstretch #mobilitytraining"
a man sitting at a desk in front of a sign that says do this 10 - 20 times each it helps receive neck pain, headaches, and numbers that radiates to your hands
Madz Mariwa 🇵🇭 on Instagram: "NECK MOBILITY ROUTINE 🥰"
a woman is sitting on the floor doing yoga
𝗘𝗹𝗲𝗼𝗻𝗼𝗿𝗮 | 𝗣𝘂𝗳𝗳𝗶𝗻𝗲𝘀𝘀 | 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 | 𝗙𝗹𝗮𝘁 𝗯𝗲𝗹𝗹𝘆 on Instagram: "‼️ One of the main causes of a bulging belly can be tension in the hips, which tilts the pelvis forward and weakens the core muscles. Perform these exercises gently, without sudden movements, doing 10-12 repetitions. Over time, you can gradually increase the number of reps and sets. 🎁 Grab the full workout! Be a fol•lower & wri•te “ ROUTINE ”👇🏻 💡But remember, lasting and maximum results come from a holistic approach. Achieving a lean body isn’t about quick fixes — you need to work on your whole body. That’s exactly why I created Puff-Free Body — a program designed to help you achieve a slim, healthy body in the shortest time possible 🚀 ⏳ The longer you wait, the furthe
a man standing on top of a yoga mat in front of a tv screen with the caption monks call these exercises the key to healthy longevity
eco.tonic | Wellness & Vitality on Instagram: "5 Minutes of Tibetan Exercises = 1 Hour of Running? 🏃‍♀️➡️🧘‍♂️ Monks call these movements the key to healthy longevity! Just 5 minutes a day can bring incredible health benefits: ✅ Improves blood flow ✅ Reduces swelling ✅ Normalizes blood sugar ✅ Restores joints ✅ Regulates blood pressure ✅ Cleanses toxins & parasites ✅ Boosts metabolism & fat burning Skip the long workouts—try this ancient method instead! 💪✨ #TibetanExercises #Longevity #HealthHack"
a woman is standing on the floor with her hands in her pockets and talking to someone
Joanne Kelly RTT therapy on Instagram: "Three easy movements that make a huge difference in your health. Try this every morning and night to look and feel younger and more energised. #metabolicboost #lymphaticmassage #lymphaticdrainage #rebound #egypt #stayyoung #agebackwards #tonyrobbins #drdavidsinclair #antiaging #hurghada #redsea #fitat50 #menopause #fitfam #getfitathome #tapping #stressrelief #anxietyrelief"