Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Shapeshifter Yoga - Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
I want potted plants like this all around my back patio EMM Tropical plants make a great back drop to succulents that include Agave attenuata, various jades, a large pot full of aeonium and echeveria rosettes, and purple-green Senecio jacobsenii.
Thai Garden Design designed and installed this new tropical garden for an Expat couple living in Central Pattaya. The original garden was a plain grass lawn, which had become patchy and dry. Shade from the tall wall had meant large.