Gracie Barra Tx on Instagram: "-Knee on Belly Escape- “1-The most important part is protect your arms, never over exposing before the first bridge! 2- Tuck your inside shoulder and elbow, while you turn towards the person. 3-Frame your hand on the hip, using the shoulder not the elbow, therefore you will maintain the distance and prevent a flying triangle or armbar” By Professor Vinicius Draculino @draculinojj Liked this technique? Let us know in the comments!🔥 #brazilianjiujitsu #graciebarra