Easy Recipes for Gut Health

We love to create delicious recipes with gut health in mind. We focus on real-food recipes, based around healthy plants and regeneratively sourced animal foods…
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chocolate and honey ice cream bars are being drizzled with chocolate
Chocolate and Honey Greek Yogurt Ice Cream Bars
These chocolate and honey Greek yogurt ice cream bars are the perfect summer snack or dessert! They're made with high-protein, low-fat Greek yogurt, honey, and chocolate caramel LMNT electrolytes. Then, they're drizzled or dipped in rich dark chocolate. #yogurt #icecream #chocolate #popsicle #icecreambar
someone dipping salsa into a bowl of tortilla chips with ketchup on top
Melty and Creamy Cottage Cheese Queso Dip
You're going to love this healthier, melty, and creamy cottage cheese queso dip recipe! It's high in protein, low in fat, and packed with flavor.
a bowl filled with dough and chocolate chips
Chocolate Chip Cottage Cheese Cookie Dough Bites
Cottage cheese protein cookie dough is the high-protein sweet snack you've been looking for! These cottage cheese cookie dough bites are safe to eat raw and taste just like the cookie dough pieces in ice cream. #cottage #cheese #cookie #dough
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30m
two slices of bread sitting on top of a wooden cutting board
Rustic Sourdough Half Einkorn Bread Recipe
Discover the rustic charm and amazing flavors of sourdough einkorn bread. This recipe blends organic einkorn flour with organic bread flour for the best results. #einkorn #bread #sourdough
two flat breads on a napkin next to a rolling pin
Homemade Sourdough Tortillas Fermented Overnight
Homemade Sourdough Tortillas Fermented Overnight
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40m
a bowl filled with noodles, meat and eggs
Slow Cooker Spicy Beef Ramen Made with Chuck Roast
Spicy beef ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen made with chuck stew meat, but you can use other beef cuts.
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6h 45m
a white bowl filled with salad and sliced strawberries
Watermelon Goat Cheese Salad with Strawberries and Basil
Made with fresh arugula, watermelon, strawberries, goat cheese, pistachios, and honey mustard dressing, this watermelon goat cheese salad is a refreshing meal
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20m
a glass jar filled with sliced onions and herbs
Roasted Jalapeno Sauerkraut with Dill and Garlic
Enjoy this spicy, salty, flavorful jalapeno sauerkraut made with roasted jalapenos, garlic, and dill. It's long fermented for 21 days giving it the best flavor.
An easy recipe for spicy beef ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen made with chuck stew meat, but you can use other beef cuts in this recipe. You can also use this recipe with an instant pot or on the stovetop (directions for all methods are included). #ramen #spicy #beef #slowcooker
Slow Cooker Spicy Beef Ramen Made with Chuck Roast
An easy recipe for spicy beef ramen made from scratch and slow-cooked to perfection. This is a slow cooker ramen made with chuck stew meat, but you can use other beef cuts in this recipe. You can also use this recipe with an instant pot or on the stovetop (directions for all methods are included). #ramen #spicy #beef #slowcooker
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6h 45m
a jar filled with lots of food sitting on top of a table
Green Onion Kimchi Inspired Fermented Relish • Cultured Guru
Green Onion Kimchi Inspired Fermented Relish
an apple sauerkraut with celery and black pepper in a jar
Apple Sauerkraut with Celery and Black Pepper
Enjoy the unique flavors of this apple sauerkraut recipe made with celery and black pepper. This apple sauerkraut is long fermented for 21 days, giving it the best flavor and making it perfect for gut health. #apple #sauerkraut #fermented
a white bowl filled with meat and vegetables next to chopsticks on a table
Easy Vegan Thai Basil Tempeh Rice Bowls
This Thai Basil Tempeh is quick, easy to make, healthy, and perfect for a delicious vegan meal! Serve it up with some rice and your favorite steamed veggies.
a white plate topped with food on top of a table
Beer Braised Short Ribs with Porter and Leeks
Our Beer Braised Short Ribs with Porter and Leeks is an indulgent one-pot meal. These short ribs braised in beer are succulent, fall-off-the-bone perfection. #braised #shortribs #ribs #beef #onepot #dinnerrecipe #beer
there is a white plate with food on it and the words how to make tempeh
How to Make Tempeh | Sprouted Lentil Tempeh Recipe
This blog includes everything you need to learn how to make tempeh at home. This blog contains a soy-free sprouted lentil tempeh recipe, but you can use any legume you want, including soybeans. #tempeh #lentil #beans
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1h 15m