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Delicious flavoured buttercream recipes. Simply take 250g butter, 500g sugar and then add one of these flavour combinations!

Simply take butter, sugar and then add one of these flavour combinations! My favourites are the baileys buttercream and chocolate orange frosting flavours.

FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge

Emotional eating isn't eating only because we're depressed. It can also be because we're overwhelmed, because we've had a tough bedtime struggle with our kids, or because we want to reward ourselves for tackling the hard stuff in life.

7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.

The 3 Week Diet - 7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight