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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t worry though. There is a better way. We have put together 19 easy
Planks are one of the most effective ways to tone and strengthen your core; but if you never push yourself beyond the basic plank, you're not getting the most out of this waist-whittling move. You'll start with basic plank variations and, by the end, you'll be doing some advanced maneuvers. Start the 15-day plank challenge now!
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com