Defi Abdirrahman

Defi Abdirrahman

Defi Abdirrahman
More ideas from Defi
24+Day+AB+Workout+Challenge

24+Day+AB+Workout+Challenge

This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

#invertida #yoga passo a passo

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Yoga)

Secret Ingredient Easy Chocolate Mousse Recipe (Low Carb, Keto) - Create your amazing and incredibly easy chocolate mousse! The secret ingredient creates a whipped mousse that's secretly healthy. I bet you will not even be able to guess the secret ingredi

Secret Ingredient Easy Chocolate Mousse Recipe (Low Carb, Keto) - Create your amazing and incredibly easy chocolate mousse! The secret ingredient creates a whipped mousse that& secretly healthy. I bet you will not even be able to guess the secret ingredi

Yoga Sequence For Strong Arms

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close & person

Free yoga class for hamstring flexibility

Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

I NEED hip openers! These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.