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Better scapular stability translates to faster swimming. Here are some scapular stability exercises and tips for swimmers.
Swimming is a sport where we are definitely very much out of our natural element; we’ve essentially taught ourselves to be bad at drowning. Surrounded by chlorine fumes and the splashing limbs of your lane mates, the pool can be a difficult environment to navigate and a hard place to work on improving form or … Continued
Help your body to swim longer and faster. Here is our favourite set of dryland exercises for swimmers that we usually provide to our crawl swimmers.
Need a treadmill workout? Experiment with time, speed, terrain, and intervals using these beginner-to-advanced treadmill workouts.
Swimming is a sport that all can enjoy — so long as you have a program suited to your ability. Try our beginner, intermediate or advanced swimming workouts.
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