Tracy Anderson workouts

Following a specific trainer
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10 Pins
 9y
Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING:       50 crunches     20 squat jumps     1 minute plank     2 minute wall sit     30 side crunches, each side     20 roll- back- and- jumps     20 v- ups     150 calf raises; 90 regular, 30 right leg, 30 left leg Fitness, Models, Gym, Fashion, Body, Beautiful, Fit, Fotografie, Ups
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Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
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tighten your butt Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health
Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...
Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...
Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...
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Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/...
Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/... Stomach Workout, Easy Ab Workout, Easy Abs
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