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Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo
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Female Fitness Models Gym Body Workout - Transform Fitspo
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Full Body Workouts That You Can Do At Home - The Inspiration Lady
Exercise is so important. If you're looking for quick and easy full-body workouts to do at home (with no equipment) then you're in luck!
11 Terrible Mistakes That Make Women Fat - Stop These And Lose 7 Pounds - Sammy's Weight Loss
Habits – these are the things that we do regularly, either consciously or unconsciously, that usually become a part of our everyday routine. We aren’t aware of it, but the habits that we form, whether positive or negative, can greatly impact our lives. This is true for our health as well. Let’s take a look […]
21 Minutes a Day Fat Burning - We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for … Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
Flat Belly and Tight Booty Cardio Dance Workout
Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play. On Anna: Lorna Jane, Reebok, and Athletic Propulsion Labs On JJ: Lorna Jane and BodyLanguage
45-Minute Calorie-Torching Tabata Workout
This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both! Related: No Gym Needed With This At-Home Fitness Plan —…
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Mix Cardio Barre With a Concentrated Ab Workout
It's time to get down to business in today's workout for the Summer Shape-Up Challenge. This quick Cardio Barre routine will have you sweating in no time.