Similar ideas popular now
Piriformis syndrome risk factors - Dr. Axe http://www.draxe.com #health #holistic #natural
You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.
Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural
Best Knee Strengthening Exercises | Exercise, Nutrition and Sports-Exercise http://clinicalcharts.com/products/Hip-and-Knee-Strengthening-Exercises.html #Physical #Therapy Pin/Via -
Do you have irritating foot pain in your heels? In the morning? If so, this will help you understand whats happening and why. Remember that slowing down now will help you continue to move for many years to come!