Abs are about 80% diet and 20% workout. Have you ever heard that before? It’s 100% true. You can do crunches all day long, but if you aren’t eating the right foods, six-pack abs will forever remain…
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
Top 10 Magnesium Foods Infographic Chart - Other foods that are also high in magnesium include: salmon, coriander, cashews, goat cheese and artichokes
#fatloss #weightloss fatlossplan Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/
Spring: How to detox naturally for better health & skin? Learn about the different types of cleanses and detox, as well as the best detoxifying foods! http://www.optiderma.com/healthy-skin-tips/body-skin-cleanse/
breakfast foods for digestive health infographic
collage of awesome indoor plants #bomboracustomfurniture #blogsilove