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Dance Fitness: Dance to a healthier & happier you!

Tired of doing the same workouts over and over? Jumping jacks and planks ain't your thing? Say goodbye to boring cardio and reach your fitness goals the FUN…
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50 Pins
 23w
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Dance & Co | Online Dance & Fitness Classes

Dance Cardio

3 Pins

Jazz Fitness

1 Pin

Aerobics

2 Pins
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Ballroom Dance
Dance Workout
Fitness Goals
Cardio
Ballet Workout
0:16
A jazzy fitness routine that screams 📣 IT'S FRIDAY 📣 Dance it out with Janaya and kick off your weekend with a smile! Dance Fitness Classes, Dance Class, You Fitness, Fitness Goals, Friday Dance, Dance It Out, Ballroom Dance, Jumping Jacks, Cardio
Dance Fitness Classes
Dance Class
You Fitness
Fitness Goals
Friday Dance
Dance It Out
Ballroom Dance
Jumping Jacks
Cardio
A jazzy fitness routine that screams 📣 IT'S FRIDAY 📣 Dance it out with Janaya and kick off your weekend with a smile!
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:27
Raise your heart rate and spirits with fun Latin HIIT choreography! #dancefitness #dancecardio #dance #danceandco Learn To Dance, Latin Dance, Heart Rate
Learn To Dance
Latin Dance
Heart Rate
Raise your heart rate and spirits with fun Latin HIIT choreography! #dancefitness #dancecardio #dance #danceandco
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:24
A Fitness class for those who want to lift their spirits not weights! 🏋️‍♀️Get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized. 💪 Weights
Weights
A Fitness class for those who want to lift their spirits not weights! 🏋️‍♀️Get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized. 💪
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:35
Say goodbye to boring workouts and hello to fun Latin HIITs! 👋🥁 Spice up your fitness routine with Sofia, and never dread a workout ever again! 💪 Dreads, Hiit
Dreads
Hiit
Say goodbye to boring workouts and hello to fun Latin HIITs! 👋🥁 Spice up your fitness routine with Sofia, and never dread a workout ever again! 💪
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:19
Janaya is back with a Jazzy combo that'll have your whole body feeling the burn! 🔥Get lost in the music and before you know it you'll hit your cardio goals for the day while having fun! 🤸 Full Body
Full Body
Janaya is back with a Jazzy combo that'll have your whole body feeling the burn! 🔥Get lost in the music and before you know it you'll hit your cardio goals for the day while having fun! 🤸
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:41
We hold SO much tension in our shoulders! 😱 Take a few minutes to break up the knots and release some stress you may not even realize you're holding onto! 🧘‍♀️ Workout Warm Up, Knots
Workout Warm Up
Knots
We hold SO much tension in our shoulders! 😱 Take a few minutes to break up the knots and release some stress you may not even realize you're holding onto! 🧘‍♀️
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:40
Say goodbye to boring workouts and hello to fun Latin HIITs! 👋🥁 Spice up your fitness routine with Sofia, and never dread a workout ever again! 💪 Spice Things Up, Workouts, Routine
Spice Things Up
Workouts
Routine
Say goodbye to boring workouts and hello to fun Latin HIITs! 👋🥁 Spice up your fitness routine with Sofia, and never dread a workout ever again! 💪
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:24
Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio. Fun At Work
Fun At Work
Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio.
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:26
This high energy Salsa workout will raise your heart-rate AND your spirit! Feel the burn in the best way possible with this fun alternative to your everyday cardio! 💃 High Energy
High Energy
This high energy Salsa workout will raise your heart-rate AND your spirit! Feel the burn in the best way possible with this fun alternative to your everyday cardio! 💃
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:47
Get your sweat on with this follow-along fitness class that fuses Merengue, Cha Cha, Samba, Jive & Bachata together to create a fun full-body workout! 💪🥵 #merengue #dancefitness #dancecardio #latinfitness #chacha #samba #jive #bachata #fitness Samba
Samba
Get your sweat on with this follow-along fitness class that fuses Merengue, Cha Cha, Samba, Jive & Bachata together to create a fun full-body workout! 💪🥵 #merengue #dancefitness #dancecardio #latinfitness #chacha #samba #jive #bachata #fitness
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:14
Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio. #dancecardio #salsafitness #dancefitness #danceandco #dancefit #fitness #salsa #cardio #dancer
Sofia is BACK with another sweaty Salsa follow along! Arms, legs, core... you name it! You'll have so much fun working up a sweat, you won't even realize you're doing cardio. #dancecardio #salsafitness #dancefitness #danceandco #dancefit #fitness #salsa #cardio #dancer
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
1
Fitness Tips, Fitness Motivation, Rave Gear, Get Toned, Dance Quotes
Fitness Tips
Fitness Motivation
Rave Gear
Get Toned
Dance Quotes
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
0:52
Peta Murgatroyd teaching a Dance Fitness workout class. #dwts #dancingwiththestars #cardio #dancefitness Women's Fitness, 20 Minute Workout, Dance Tips, Dance Choreography Videos, Flexibility Workout, High Intensity Interval Training
Women's Fitness
20 Minute Workout
Dance Tips
Dance Choreography Videos
Flexibility Workout
High Intensity Interval Training
Maks & Peta combine High Intensity Interval Training (HIIT) with Dance for a fun fusion class that'll have your buns, guns, and tums on fire! 🔥This fun full body 20 minute workout blends cardio, aerobics, and dance! 💪🍑 #cardioworkouts #dancefitness #danceworkouts #dance #dancingwiththestars #fitness #cardioexercise #dancefit
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
2
Dancing With The Stars, Master Class
Dancing With The Stars
Master Class
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! #dance #ballet #workout #fitness #dancecardio #cardio #dancefitness #barreworkout #balletworkout #tone #athomeworkout #homefitness #fitnessmotivation #dancers #easyworkout #weightloss Workout Fitness, Dance Ballet, Easy Workouts
Workout Fitness
Dance Ballet
Easy Workouts
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! #dance #ballet #workout #fitness #dancecardio #cardio #dancefitness #barreworkout #balletworkout #tone #athomeworkout #homefitness #fitnessmotivation #dancers #easyworkout #weightloss
Warm up with this 5-minute Salsa groove along! The moves are easy to follow so anybody can do this! Get your body warmed up for a workout, or just to get ready to take on the day! This dance cardio warm up will get your heart pumping and your body moving in the best way! #fitness #dancecardio #danceworkout #dancefitness #salsa Warm Up Yoga, Social Dance, Body Warmer
Warm Up Yoga
Social Dance
Body Warmer
Warm up with this 5-minute Salsa groove along! The moves are easy to follow so anybody can do this! Get your body warmed up for a workout, or just to get ready to take on the day! This dance cardio warm up will get your heart pumping and your body moving in the best way! #fitness #dancecardio #danceworkout #dancefitness #salsa
Warm up with this 5-minute Salsa groove along! The moves are easy to follow so anybody can do this! Get your body warmed up for a workout, or just to get ready to take on the day! This dance cardio warm up will get your heart pumping and your body moving in the best way! #fitness #dancecardio #danceworkout #dancefitness #salsa Ballet Barre, Pumping
Ballet Barre
Pumping
Warm up with this 5-minute Salsa groove along! The moves are easy to follow so anybody can do this! Get your body warmed up for a workout, or just to get ready to take on the day! This dance cardio warm up will get your heart pumping and your body moving in the best way! #fitness #dancecardio #danceworkout #dancefitness #salsa
0:56
This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels #workout #danceworkouts #hiitworkoutsathome #fitness #fitnessmotivation #dwts #dancingwiththestars #fitnesslife #workoutathome #workouttips #workoutsforwomen Dance Training, Slim Waist Workout
Dance Training
Slim Waist Workout
This class combines dance workout moves with high intensity dance training! Get your fitness on with Maks & Peta, grab a towel and some water and join us for a fun and energetic workout that'll have you feeling great! 💪🔥All Levels #workout #danceworkouts #hiitworkoutsathome #fitness #fitnessmotivation #dwts #dancingwiththestars #fitnesslife #workoutathome #workouttips #workoutsforwomen
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! #dance #ballet #workout #fitness #dancecardio #cardio #dancefitness #barreworkout #balletworkout #tone #athomeworkout #homefitness #fitnessmotivation #dancers #easyworkout #weightloss
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! #dance #ballet #workout #fitness #dancecardio #cardio #dancefitness #barreworkout #balletworkout #tone #athomeworkout #homefitness #fitnessmotivation #dancers #easyworkout #weightloss
1
Jazz Dance, Workout Challenge, Workout Ideas
Jazz Dance
Workout Challenge
Workout Ideas
Dance & Co | Online Dance & Fitness Classes
Dance & Co | Online Dance & Fitness Classes
Dance Fitness: Dance to a healthier & happier you!
Warm up with this 5-minute Salsa groove along! The moves are easy to follow so anybody can do this! Get your body warmed up for a workout, or just to get ready to take on the day! This dance cardio warm up will get your heart pumping and your body moving in the best way! #fitness #dancecardio #danceworkout #dancefitness #salsa
Warm up with this 5-minute Salsa groove along! The moves are easy to follow so anybody can do this! Get your body warmed up for a workout, or just to get ready to take on the day! This dance cardio warm up will get your heart pumping and your body moving in the best way! #fitness #dancecardio #danceworkout #dancefitness #salsa
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! online workouts // dance workouts // fitness goals // fitness life // home workouts // fitness motivation // dane cardio // dance fitness // ballet // barre ballet workout Ballet Barre Workout, Cardio Dance, Dance Workouts, At Home Workouts, Fitness Life
Ballet Barre Workout
Cardio Dance
Dance Workouts
At Home Workouts
Fitness Life
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! online workouts // dance workouts // fitness goals // fitness life // home workouts // fitness motivation // dane cardio // dance fitness // ballet // barre ballet workout
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! #dance #ballet #workout #fitness #dancecardio #cardio #dancefitness #barreworkout #balletworkout #tone #athomeworkout #homefitness #fitnessmotivation #dancers #easyworkout #weightloss
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! #dance #ballet #workout #fitness #dancecardio #cardio #dancefitness #barreworkout #balletworkout #tone #athomeworkout #homefitness #fitnessmotivation #dancers #easyworkout #weightloss
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! online workouts // dance workouts // fitness goals // fitness life // home workouts // fitness motivation // dane cardio // dance fitness // ballet // barre ballet workout
In this class, you'll explore barre exercises that will sculpt and strengthen your legs & arms, as well as help with posture and balance! online workouts // dance workouts // fitness goals // fitness life // home workouts // fitness motivation // dane cardio // dance fitness // ballet // barre ballet workout
Get ready for a high intensity jazz cardio workout! 🤩⁠ ⁠ Janaya will get your heart pumping, your feet moving, and…” How To Start Exercising, Move Your Body
How To Start Exercising
Move Your Body
Get ready for a high intensity jazz cardio workout! 🤩⁠ ⁠ Janaya will get your heart pumping, your feet moving, and…”