Daniel Praditya

Daniel Praditya

Daniel Praditya
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power punching secrets implosive punching

Power Punching Secrets, PART Implosive Punching

Fox Fitness: Brazilian Jiu-Jitsu: 90 Day Challenge Workout: 20-30 Minute Express

This is a great 30 min workout. Complete the workout portion if you want a more challenging set! Warm-Up 40 Jumping Jacks 30 BW squats.