Crossfit

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4y
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Darwin Bintoro
an image of a man in the middle of a crossfit exercise program with text that reads strength emom 11 1
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
12 Minute Strength EMOM 1.1- 8 deadlifts and 10 overhead presses
the back side of a black and yellow poster with text that reads amrap part 1
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
#AMRAP conditioning workouts for fat loss. #jlfitnessmiami
Crossfit Workouts No Equipment, Crossfit Plan, Crossfit Exercises, Rescue Swimmer, Spartan Life, Spartan Workout, Workouts No Equipment
a woman lifting a barbell with the words, 100 times 5 rounds 20 back squats 20 burps
an image of a man with no shirt on, and the caption is in spanish
a man lifting a barbell in the middle of a crossfit gym room
"Modified Cindy" Workout, CrossFit Benchmark WOD | WODwell
"Modified Cindy" is a variant of the classic benchmark "Girl" WOD, "Cindy," which involves only pull-ups, push-ups and air squats. It originated at a 2010 CrossFit cert lunchtime workout, with Jason Khalipa "obliterating" the workout 6 hours before Chris Spealler gave it a shot. How close could he get to Jason’s blazing time?" #benchmarkwod #crossfit #wod #wodwell #cindywod #modifiedcindy #testandretest
an iphone screen showing the workout schedule for this week's workouts and diet plans
the crossfit event poster with instructions for how to do it and what to use it
CrossFit Kahuna | CrossFit Kahuna
"Will" is a Hero workout created to honor Trooper William Moden of the Colorado State Patrol, who died in the line of duty on June 14, 2019. At the time of his death, Trooper Moden was assisting at the scene of a motor vehicle crash on I-70 in Deer Trail, Colorado, when he was struck by a passing vehicle. Home Wod, Sandbag Workout, Hero Wod, 5am Club
"Will" Workout, Hero WOD for William Moden | WODwell
"Will" is a Hero workout created to honor Trooper William Moden of the Colorado State Patrol, who died in the line of duty on June 14, 2019. At the time of his death, Trooper Moden was assisting at the scene of a motor vehicle crash on I-70 in Deer Trail, Colorado, when he was struck by a passing vehicle.
a poster with the instructions for how to use barbells
Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts
Complete the following workout 3 times. The first set or round complete 21 reps of each exercise. Complete 15 reps on the second set and 9 reps on third one.
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