Chugging water - Let's face it: The rules of weight loss& less, move more, treats in moderation& kind of a drag. Cue diet crutches: little tricks that may or may not speed up your results. Here's the bottom line on the most common crutches.
Sleep paralysis is a common parasomnia. Although benign, this sleep disorder can be horrific, especially if it is accompanied by hallucinations. Below is an explanation of the causes and treatments of sleep paralysis.