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Grace Walker, physical and occupational therapist at Walker Physical Therapy finds kinesiotaping to be effective as part of a thorough therapy.

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana 1/4 cup raw almonds 1/2 cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon

Healthy Fruit and Oat Smoothie 1 cup quartered strawberries 1 sliced banana ¼ cup raw almonds ½ cup of oats 1 cup low-fat vanilla yogurt 1 teaspoon of honey cinnamon View Recipe More Recipes

10 Moves You Can Do With a BOSU

This challenging push-up variation beats boredom and works your entire body. Position the BOSU in front of you and get into a push-up position with legs straight out behind you and toes pointed. Place your left hand on the center of the BOSU and your

Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts | Bicycling Magazine

Here& how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts