Diana Widay
More ideas from Diana
Four simple exercises to get the perfect belly in just four weeks

4 Ejercicios para tener un abdomen plano en tan solo 4 semanas - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine

The Ultimate Newbie Guide to Navigating the Gym Floor Once relegated to the back of the gym, the rowing machine is experiencing a surge in.

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Tone It Up: The Fat Burning Treadmill Workout

Best Fat Burning Treadmill workout I've seen in a while! >Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!