The measurements that matter to me, on the size 12 pattern (that's an Aussie 12) are: 1. Base of armscye, from one side seam to the other is 21"or 53cm 2. Middle of armscye, from edge of sleeve, is 15" or 38cm 3. Across shoulders, from sleeve cap to sleeve cap, is 15.5" or 39cm My body measurements are different, as follows: 1. Base of armscye, from one side seam to the other is 2.5" or 6.4cm less 2. Middle of armscye, from edge of sleeve, is 2.5" or 6.4cm less 3. about the same.
Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
Exercise to improve hunchback posture forward head carriage correction
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