Sway back

Collection by Debbie Smith

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how to measure and alter patterns - all begins with the right measurements.
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measurements

The measurements that matter to me, on the size 12 pattern (that's an Aussie 12) are: 1. Base of armscye, from one side seam to the other is 21"or 53cm 2. Middle of armscye, from edge of sleeve, is 15" or 38cm 3. Across shoulders, from sleeve cap to sleeve cap, is 15.5" or 39cm My body measurements are different, as follows: 1. Base of armscye, from one side seam to the other is 2.5" or 6.4cm less 2. Middle of armscye, from edge of sleeve, is 2.5" or 6.4cm less 3. about the same.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

Low Back Pain Could Be a Tight or Shortened Psoas. (pronounced: So-as). The Psoas is a hip flexor located deep in the abdomen attaching the femur to the pelvis and lumbar spine. The lumbosacral nerve plexus runs through it. Prolonged sitting and lack of exercise can shorten the Psoas. When we stand after sitting for a while, the shortened Psoas pulls the lumbar spine forward into increased lordosis (sway back). A stiff, achy or painful low back & sciatic pain is often a result.

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

Fix the Posture: Are we so beaten down by life, we have to stand that way too?

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix

This 3-Minute Exercise Will Actually Fix Your Posture

Exercise to improve hunchback posture forward head carriage correction

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Kephotic-Lordotic Posture

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body

Kephotic-Lordotic Posture

Anterior pelvic tilt affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Learn how to fix it and look great.

Fixing Anterior Pelvic Tilt: Posture tricks to make your butt and gut smaller

Anterior pelvic tilt affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Learn how to fix it and look great.

swayback dart shaping, the solution to all my pant problems!

S’way Back in the Gym Slip

A bit of construction detail of the gym slip – big bum alteration.Ever since since I was a young teenager I have known that my bum sticks out. Recently I have discovered that my bum doe…

Pattern Exploration: Intersecting Dart with Gathers

Pattern Exploration: Intersecting Dart with Gathers

Pattern Exploration: Intersecting Dart with Gathers

Styled after the dress worn by Peggy on Mad Men  3/4 length sleeves, empire waist with faux side button front, boat-neckline with collar, back

Peggy Olson-Plaid Wiggle Dress-Mad Men Custom Sized To Fit | Etsy

Styled after the dress worn by Peggy on Mad Men 3/4 length sleeves, empire waist with faux side button front, boat-neckline with collar, back