There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. diet plans to lose weight for women weightloss
Keep up with tile trends. Fish scale tiles are a great way to update your kitchen or bathroom. Replace your subway tile with fish scale tile to stay on trend. For more design ideas and inspiration, go to Domino.
I love the no door walk in shower idea, but have never seen it with the glass wall window. I like that so it lets light in! Bathroom remodel by eloise . I love the walk in shower part of this bathroom.