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chiro

118 Pins
 50w
Collection by
Deden Sureden
Similar ideas popular now
Yoga Poses
Yoga
Physical Therapy
Yoga Tips
2:03
Gym Workout For Beginners, Workout Videos, Lower Back Pain Exercises, Sciatica Exercises, Stretching Exercises, Flexibility Workout, Hip Workout, Nerve Pain, Muscle Pain
Gym Workout For Beginners
Workout Videos
Lower Back Pain Exercises
Sciatica Exercises
Stretching Exercises
Flexibility Workout
Hip Workout
Nerve Pain
Muscle Pain
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
2:08
Shoulder Blade Stretch, Shoulder Blade Muscles, Neck And Shoulder Exercises, Sore Shoulder, Shoulder Pain Relief, Back Pain Relief, Shoulder Workout, Upper Back Pain Exercises, Upper Back Muscles
Shoulder Blade Stretch
Shoulder Blade Muscles
Neck And Shoulder Exercises
Sore Shoulder
Shoulder Pain Relief
Back Pain Relief
Shoulder Workout
Upper Back Pain Exercises
Upper Back Muscles
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:39
Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Yoga Fitness, Cardio Workouts, Workout Plans, Fitness Tips
Fitness Workouts
Gym Workout Tips
Fitness Workout For Women
Yoga Fitness
Cardio Workouts
Workout Plans
Fitness Tips
Fort Birthday - Learning by Doing: MomLife, Parenting, DIY, Twins, and Toddlers
Fort Birthday - Learning by Doing: MomLife, Parenting, DIY, Twins, and Toddlers
chiro
1:52
Back Stretches For Pain, Muscle Stretches, Tight Back Muscles, Low Back Pain Relief, Middle Back Pain
Back Stretches For Pain
Muscle Stretches
Tight Back Muscles
Low Back Pain Relief
Middle Back Pain
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:21
Thai Yoga Massage, Massage Tips, Face Massage, Massage Room, Massage Therapy, Restorative Yoga Poses, Neck Exercises, Reflexology Massage
Thai Yoga Massage
Massage Tips
Face Massage
Massage Room
Massage Therapy
Restorative Yoga Poses
Neck Exercises
Reflexology Massage
Escuela profesional de Masaje Tailandés
Escuela profesional de Masaje Tailandés
chiro
1:48
Gym Workout Videos, Back Stretching, Physical Therapy Exercises, Posture Exercises, Lower Back Pain Relief
Gym Workout Videos
Back Stretching
Physical Therapy Exercises
Posture Exercises
Lower Back Pain Relief
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:49
Neck Massage, Massage Techniques, Back Pain Exercises, Stretches
Neck Massage
Massage Techniques
Back Pain Exercises
Stretches
Sarah Mariano | The Stretch Therapist
Sarah Mariano | The Stretch Therapist
chiro
0:21
HOW TO: 1️⃣Assume the pigeon position by bending your right leg in front of you (yoga) 2️⃣Sweep your right arm behind and take hold of your left foot 3️⃣pull the foot toward your glutes as you slide your left arm forward until you feel a stretch in you lats & quad 4️⃣Rest your head on your left bicep. Breathe and hold for 10 breaths. 🥳It’s intense so focus on full deep diaphragm breaths Thai Massage, Back Exercises, Health Fitness
Thai Massage
Back Exercises
Health Fitness
HOW TO: 1️⃣Assume the pigeon position by bending your right leg in front of you (yoga) 2️⃣Sweep your right arm behind and take hold of your left foot 3️⃣pull the foot toward your glutes as you slide your left arm forward until you feel a stretch in you lats & quad 4️⃣Rest your head on your left bicep. Breathe and hold for 10 breaths. 🥳It’s intense so focus on full deep diaphragm breaths
Sarah Mariano | The Stretch Therapist
Sarah Mariano | The Stretch Therapist
chiro
0:15
Facial Massage, Workouts, Body Weight Leg Workout
Facial Massage
Workouts
Body Weight Leg Workout
Sarah Mariano | The Stretch Therapist
Sarah Mariano | The Stretch Therapist
chiro
0:27
Scoliosis Exercises, Zumba Workout Videos, Posture Correction Exercises, Yoga For Flexibility, Strength And Conditioning Coach
Scoliosis Exercises
Zumba Workout Videos
Posture Correction Exercises
Yoga For Flexibility
Strength And Conditioning Coach
Rehabhero
Rehabhero
chiro
0:20
Lower Back Pain Stretches, Knee Pain Exercises, Upper Back Pain, Sciatic Pain, Hip Pain Relief, Thigh Muscles, Stretching
Lower Back Pain Stretches
Knee Pain Exercises
Upper Back Pain
Sciatic Pain
Hip Pain Relief
Thigh Muscles
Stretching
StayFitAnywhere
StayFitAnywhere
chiro
0:14
At Home Workouts, Fitness Motivation
At Home Workouts
Fitness Motivation
0:20
Hip Mobility Exercises, Hip Strengthening Exercises, Glute Exercises
Hip Mobility Exercises
Hip Strengthening Exercises
Glute Exercises
StayFitAnywhere
StayFitAnywhere
chiro
Juan jos plasencia el masaje tradicional tailands Partner Yoga, Tai Chi, Physical Therapy, Yoga Poses, Martial Arts
Partner Yoga
Tai Chi
Physical Therapy
Yoga Poses
Martial Arts
Juan jos plasencia el masaje tradicional tailands
0:29
Dr. Rowe goes over safe at home neck cracking with two EASY and EFFECTIVE methods. If you're in need of a quick neck release but unsure what to do, but worried that you’ll do something wrong and hurt yourself, then this video is a must watch. These exercises focus on natural stretching of the neck (and the surrounding soft tissue) to help improve range of motion in the cervical spine. With this, it may help release pressure in the neck joints that leads to a POP or CRACK. Neck And Shoulder Pain, Neck And Back Pain, Neck Stretches, Muscle Pain Relief, Neck Pain Relief, Neck Cracking
Neck And Shoulder Pain
Neck And Back Pain
Neck Stretches
Muscle Pain Relief
Neck Pain Relief
Neck Cracking
Dr. Rowe goes over safe at home neck cracking with two EASY and EFFECTIVE methods. If you're in need of a quick neck release but unsure what to do, but worried that you’ll do something wrong and hurt yourself, then this video is a must watch. These exercises focus on natural stretching of the neck (and the surrounding soft tissue) to help improve range of motion in the cervical spine. With this, it may help release pressure in the neck joints that leads to a POP or CRACK.
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:19
Does your wrist feel locked up, misaligned, or it's just giving off pop or crack sounds? In this video, Dr. Rowe shows how to reset your wrist back for better mobility and INSTANT RELIEF. These self mobilization exercises can be done at home, are DIY, and require only your hands. They may help reset the wrist into better alignment, relieving tension and stiffness in (and around) the wrist joint. So if you're in need of an stiff, achy wrist fix -- WATCH now and get feeling better! Chiropractic Treatment, Wrist Pain, Sciatic Nerve, Knee Pain Relief, Arthritis Pain Relief, Arthritis Remedies, Reduce Cellulite, Anti Cellulite
Chiropractic Treatment
Wrist Pain
Sciatic Nerve
Knee Pain Relief
Arthritis Pain Relief
Arthritis Remedies
Reduce Cellulite
Anti Cellulite
Does your wrist feel locked up, misaligned, or it's just giving off pop or crack sounds? In this video, Dr. Rowe shows how to reset your wrist back for better mobility and INSTANT RELIEF. These self mobilization exercises can be done at home, are DIY, and require only your hands. They may help reset the wrist into better alignment, relieving tension and stiffness in (and around) the wrist joint. So if you're in need of an stiff, achy wrist fix -- WATCH now and get feeling better!
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
1:06
Dr. Rowe shows how to fix a popping, snapping, and clicking hip for good using NO EQUIPMENT! As a bonus, all of these exercises can be done AT HOME and may help get rid of hip click, pop, and crack sounds in as little as 30 SECONDS! This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of snapping hip syndrome. WATCH now and get rid of a popping and cracking hip sounds for good! Snapping Hip Syndrome, Movement Fitness, Hip Opening Yoga
Snapping Hip Syndrome
Movement Fitness
Hip Opening Yoga
Dr. Rowe shows how to fix a popping, snapping, and clicking hip for good using NO EQUIPMENT! As a bonus, all of these exercises can be done AT HOME and may help get rid of hip click, pop, and crack sounds in as little as 30 SECONDS! This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of snapping hip syndrome. WATCH now and get rid of a popping and cracking hip sounds for good!
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:18
In this video, Dr. Rowe shows how to crack your wrists by yourself in an EASY, step-by-step guide. This self adjust technique is great for putting more motion in and around the wrist, including the carpal bones that are common associated with carpal tunnel syndrome. If you are suffering from carpal tunnel syndrome (or median nerve impingement), this will help self mobilize the lunate bone, which may offer INSTANT relief. WATCH now and get those wrists feeling better! Daily Health Tips, Health And Fitness Tips, Cellulite, Vitamins For Nerves, Median Nerve, Knee Exercises, Healthy Diet Tips
Daily Health Tips
Health And Fitness Tips
Cellulite
Vitamins For Nerves
Median Nerve
Knee Exercises
Healthy Diet Tips
In this video, Dr. Rowe shows how to crack your wrists by yourself in an EASY, step-by-step guide. This self adjust technique is great for putting more motion in and around the wrist, including the carpal bones that are common associated with carpal tunnel syndrome. If you are suffering from carpal tunnel syndrome (or median nerve impingement), this will help self mobilize the lunate bone, which may offer INSTANT relief. WATCH now and get those wrists feeling better!
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:57
Hip Stretching Exercises, Body Massage Spa
Hip Stretching Exercises
Body Massage Spa
Sarah Mariano | The Stretch Therapist
Sarah Mariano | The Stretch Therapist
chiro
1:43
Tension Headache, Headache Relief, Le Mal A Dit
Tension Headache
Headache Relief
Le Mal A Dit
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:22
Dr. Rowe shows how to get rid of meniscus pain quickly USING JUST A TOWEL! It's easy to do, and may give instant knee and meniscus pain relief in as little as 30 SECONDS. This exercise helps traction the knee joint, which may aid in removing tension and pressure off a torn meniscus. It's great at giving fast knee pain relief AT HOME without any fancy equipment. Watch now! Knee Strengthening Exercises, Torn Meniscus Exercises, Knee Meniscus, How To Strengthen Knees, Knee Arthritis
Knee Strengthening Exercises
Torn Meniscus Exercises
Knee Meniscus
How To Strengthen Knees
Knee Arthritis
Dr. Rowe shows how to get rid of meniscus pain quickly USING JUST A TOWEL! It's easy to do, and may give instant knee and meniscus pain relief in as little as 30 SECONDS. This exercise helps traction the knee joint, which may aid in removing tension and pressure off a torn meniscus. It's great at giving fast knee pain relief AT HOME without any fancy equipment. Watch now!
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
1:16
Dr. Rowe shows how to relieve neck pain in 30 SECONDS! This video goes over an SIMPLE step-by-step guide that will help tackle neck muscle knots and spasm, neck pain from bad posture, and how to increase neck and upper back mobility and flexibility. They can be done at home, don't require any special equipment, and be done ANYTIME you need a quick neck pain fix. Watch now and get FAST neck pain relief!
Dr. Rowe shows how to relieve neck pain in 30 SECONDS! This video goes over an SIMPLE step-by-step guide that will help tackle neck muscle knots and spasm, neck pain from bad posture, and how to increase neck and upper back mobility and flexibility. They can be done at home, don't require any special equipment, and be done ANYTIME you need a quick neck pain fix. Watch now and get FAST neck pain relief!
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:25
Dr. Rowe goes over how to traction your neck and back AT THE SAME TIME. These decompression traction based exercises may give neck and lower back pain relief in as little as 30 SECONDS! These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the neck and low back. These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home. WATCH NOW! Hip Flexor Exercises, Spinal Decompression
Hip Flexor Exercises
Spinal Decompression
Dr. Rowe goes over how to traction your neck and back AT THE SAME TIME. These decompression traction based exercises may give neck and lower back pain relief in as little as 30 SECONDS! These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the neck and low back. These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home. WATCH NOW!
SpineCare Decompression and Chiropractic Center
SpineCare Decompression and Chiropractic Center
chiro
0:20
Acupressure Treatment, Yoga Teacher Training
Acupressure Treatment
Yoga Teacher Training
Sarah Mariano | The Stretch Therapist
Sarah Mariano | The Stretch Therapist
chiro
0:35
Massage Benefits, Self Massage, Hand Massage
Massage Benefits
Self Massage
Hand Massage
Lais DeLeon
Lais DeLeon
chiro