meals

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Plate portion

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This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

Start this week off right - start prepping your meals tonight and tomorrow so you can win all week long like @dekini_fit.  Here are THREE different meals you can prep and eat each day while you are away from home.   To keep items fresh, you can prep the food and then freeze it.  The night before you need it, put it in the refrigerator so it is good to go in the morning.   (1) Chicken, roasted cinnamon sweet potato chunks, broccoli (steamed or roasted)   (2) Chicken, baby spinach and ...

List of 24 delicious and easy clean eating meal prep ideas with links to all recipes! Clean eating meal prep ideas include breakfast, lunch and dinner!

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