6 Yoga Poses for Tight Hips — YOGABYCANDACE
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
4 Treadmill Workouts To Beat Boredom - Get Healthy U
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout!
Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in
The Tummy Toning Workout • The Live Fit Girls
Here’s another one of our favorite #LiveFitSummer workouts! This is another great workout you can do on the beach because you need absolutely no equipment just like our Walk the Plank Workout and our Bikini Bottom Workout. We love this workout because it helps tone up our tummies and widdle our waist lines! Just remember for …
Top 10 Hip Flexor Stretches For Relaxing Your Hips
Shakira said 'Hips don't lie'. Talking about hips, they are probably the first part of our body to get bloated. The Hip flexor is an important muscle ...
How to Gain Flexibility in Your Hips
How to Gain Flexibility in Your Hips. Hip flexibility is extremely important for many types of sports and dance, such as ballet or gymnastics. You can increase flexibility in your hips by learning a few simple, easy stretches and...
Quick Fix For Back Pain — Stretch Your Hip Flexors
Low-back pain is plaguing the nation! And if your run, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip