Demas Mahardhika

5 following
Demas Mahardhika
More ideas from Demas
I don't want to try anymore. But I did say I won't just walk out. So when it gets bad we will talk about it and then split. If that makes sense.

How the Brain Changes When You Meditate (by Jennifer Wolkin). By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.