Denaya Adelea
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20 smoothie bowl recipes perfect for getting a healthy, nutrient packed breakfast!

20 smoothie bowl recipes perfect for getting a healthy, nutrient packed breakfast! Who wouldn't love themselves a nice colorful healthy meal to start off the day?

Make-Ahead Breakfast Bowls recipe from The Country Cook and @egglandsbest. Easy, protein-filled and filling! #yum #breakfast #ad

For an added bonus make those eggs with veggies and grab a piece of fruit to add on the side!Make-Ahead Breakfast Bowls recipe from The Country Cook and Easy, protein-filled and filling!

Easy Breakfast Casserole Muffins: Simple to put together, freezable, and a grab-and-go healthy breakfast!

Sub quinoa for bread? And turkey for ham :) Easy Breakfast Casserole Muffins Recipe. I couldn't believe how simple these are to put together. I love that I almost always have the ingredients on hand too. Great breakfast recipe for kids.

Yoga: posiciones para "quemar" la "grasita" de los rollos del "bajo vientre" ¡Háganlo, van a notar cambios¡ Prohibido¡ a los que tienen problemas de columna, especialmente lumbares y cervicales¡¡ En ese caso deben consultar qué pueden hacer¡

Yoga Fitness Flow - Yoga Apparel for the Adventurous Heart by LuxxCultureCo - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

For when you don't even have 10 minutes to spare:

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape.