Sylvia Rohy

Sylvia Rohy

Kupang Nusa Tenggara Timur indonesia / I am a science teacher
Sylvia Rohy
Ide lain dari Sylvia
4 Exercises to Lift Your Boobs

4 Exercises to Lift Your Boobs

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

Follow the 21-day plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger. If the exercise does one leg at a time, do that number of reps on each side. So for the first exercise, the single-leg squat, you'll be doing eight reps on each side for a total of 16 reps. After each day's workout, stretch your glutes by doing the Figure Four.

10 Best Yoga Moves for Inflexible People

10 Best Yoga Moves for Inflexible People

Try these yoga moves tonight! Even if you've never done any yoga before, these are great poses to start with.

Try these yoga moves tonight! Even if you've never done any yoga before, these are great poses to start with.

Morning Yoga Sequence

Morning Yoga Sequence

Day 18... The BEST Behavior Management System Ive EVER Used... - Finding JOY in 6th Grade

Day 18... The BEST Behavior Management System Ive EVER Used... - Finding JOY in 6th Grade

get in shape with these yoga poses and then follow my Facebook page for more fitness tips.  https://www.facebook.com/getinshapewithvi?ref=hl

get in shape with these yoga poses and then follow my Facebook page for more fitness tips. https://www.facebook.com/getinshapewithvi?ref=hl

be a "four star participant" - excellent tool to use during small group instruction!

be a "four star participant" - excellent tool to use during small group instruction!

Interesting

Interesting

Love this!! So true....

Love this!! So true....