We are torn between nostalgia for the familiar and an urge for the foreign and strange. As often as not, we are homesick most for the places we have never known. We may go there through our imaginations and the written word.
Top 10 Yoga Poses for Beginners INFOGRAPHIC-Or maybe you’re not as nimble as you used to be, maybe you’ve sustained an injury which is causing you a bit of grief, or maybe you’re just riding a wave of positive energy and want to get a bit fitter?
stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.