This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.
4 simple exercises to get the perfect belly in just 4 weeks!
Bend to right leg with rotation - Parivritta Janu Sirsasana right - Yoga Poses | YOGA.com
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.