Desiree Setiawan

Desiree Setiawan

Jakarta / Catholic - s e r v i a m
Desiree Setiawan
Ide lain dari Desiree
Backbend with Wall and Strap. Help to get into king dancer pose!

Backbend with Wall and Strap. Help to get into king dancer pose!

Off on your holidays? Looking forward to the tired, cranky feeling of jet lag? Thought not. This supine yoga class, mostly with the legs up the wall, will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. #yogafix #restorative

Off on your holidays? Looking forward to the tired, cranky feeling of jet lag? Thought not. This supine yoga class, mostly with the legs up the wall, will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. #yogafix #restorative

folded standing twist with wall assist | yoga

folded standing twist with wall assist | yoga

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

Stuffed From Too Much Stuffing? Yoga to Ease Digestion...good to know!

Stuffed From Too Much Stuffing? Yoga to Ease Digestion...good to know!

Yoga for De-Bloating. More

Yoga for De-Bloating. More

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Because no one wants to wake up early to wash their hair.

Because no one wants to wake up early to wash their hair.

We’re going to give 12 reasons why this combo is very useful and effective against many different health problems and ailments.

We’re going to give 12 reasons why this combo is very useful and effective against many different health problems and ailments.

https://www.facebook.com/174264286053658/photos/a.216100275203392.73848.174264286053658/1024861054327306/?type=3

https://www.facebook.com/174264286053658/photos/a.216100275203392.73848.174264286053658/1024861054327306/?type=3