Celestine

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Jakarta  ·  Catholic - s e r v i a m
Celestine
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How to Do Downward Facing Dog Pose Yoga Instructions and Common Mistakes

How to Do Downward Facing Dog Pose Yoga Instructions and Common Mistakes

10 Nutrient Deficiencies That Can Cause Depression | Depression is a growing problem as diet quality falls across the world. Here are 10 nutrients which are important for mental health: omega-3, iron, protein, magnesium, selenium, iodine, vitamin D, zinc, vitamin C, and B vitamins. Read the article for more information and how to ensure sufficient intake of these vitamins and minerals through food. | Full article at http://nutritionadvance.com/crippling-depression-and-diet/ | Via…

10 Nutrient Deficiencies That Can Cause Depression | Depression is a growing problem as diet quality falls across the world. Here are 10 nutrients which are important for mental health: omega-3, iron, protein, magnesium, selenium, iodine, vitamin D, zinc, vitamin C, and B vitamins. Read the article for more information and how to ensure sufficient intake of these vitamins and minerals through food. | Full article at http://nutritionadvance.com/crippling-depression-and-diet/ | Via…

Foods to avoid for endometriosis: Dairy products, Alcohol, Caffeine, Soy products, Wheat, Refined Sugar, Processed foods, Wheat flour foods, Trans fats, and Red Meat.

If you suffer from endometriosis right from your teenage, you may be experiencing years of infertility and prolonged menstrual bleeding. I know how severe the pain in the pelvic area …

A lovely yoga sequence I use for PMS/Endometriosis. Not intended as medical advice.

A lovely yoga sequence I use for PMS/Endometriosis. Not intended as medical advice.

Shoulder/Thoracic reset with block for start of class - 5 minute yoga pose for opening the shoulders - baddha konasana with block between shoulder blades. #yogablocks

Shoulder/Thoracic reset with block for start of class - 5 minute yoga pose for opening the shoulders - baddha konasana with block between shoulder blades. #yogablocks

Heading to Bali soon and looking for things to do near Ubud? Check out 7 incredible things to see near Ubud. If it's waterfalls you're looking for, Ubud has them in abundance. Things to do in Ubud