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3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.
See this Instagram photo by @ericatenggarayoga • 4,904 likes
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Strong Core Circuit Workout || lushiousLIFTS.com
20 Amazing Yoga Poses For Beginners
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