Ryhad Determination

Ryhad Determination

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Ryhad Determination
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Recently, I asked a good friend of mine to help design a workout for both my male and female clients. Men sometimes think that a body weight or a Plyometr

Power Leg Day - Elevated close stance squats Wide Stance Squats Goblet Squats (Squats with a dumbbell or plate held straight out in front of your body) Walking Weighted Lunges Box Jumps Lateral Box Jumps