More ideas from Dewi
These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills

These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills

The 5 Hip-Strengthening Exercises Every Runner Should Do - RUNNER'S BLUEPRINT

When it comes to running, strength training is crucial. In fact, sticking to a regular strength training program can actually make you a better runner. In fact,

4 Ways to Strengthen Your Ankles - wikiHow

How to Strengthen Your Ankles. Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not.

How to prevent muscle cramps while running and after you finish that run!

After another run leading to painful hours of calf cramps, I knew I needed a solution! Running muscle cramps are common, but not necessary!

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.